Fermented Vegetables

Mason Jar with lid
Ceramic Weight
Bottled or Filtered Water
Vegetables of Choice
(we used Asparagus, Peppers, Carrots)
Sea Salt


Cut vegetables to appropriate  size to fit in the mason jar.  Place all vegetables in the jar, leaving room for the weight to sit on top.  Dissolve 1/2 tablespoon of sea salt into the water and pour over vegetables.  Make sure to cover all the vegetables.  Place the weight on top and seal.  Let sit on the counter for 3-5 days and taste.  You will also need to “burp” the jar by letting the built up gas out of the jar.  Simply unscrew the cap and let gas out daily.  Reseal tightly.  Enjoy!