Healthy Dog Eats Frittata

Frittata (makes 6 muffin size)


6 large eggs
½ cup shiitake mushrooms
1 cup fresh spinach
¼ cup grape or cherry tomatoes halved
½ teaspoon dried oregano
½ teaspoon dried basil
¼ cup grated pecorino romano cheese
2 tablespoons olive oil

Preheat oven to 350 degrees and spray muffin pan.  Sauté mushrooms in one tablespoon of olive oil, add seasonings of choice.  Add 1 more tablespoon of olive oil to pan and sauté spinach until wilted.  Divide spinach/mushroom mixture between 6 muffin cups.  Divide egg mixture between 6 muffin cups and top each with tomatoes and additional cheese if desired.

Bake for 12-15 minutes until done.

Fruit Salad with Granola Crunch


½ cup oats
¼ cup sliced or slivered almonds
¼ cup unsweetened coconut
1 tablespoon coconut oil melted or liquid
2 tablespoons pure maple syrup
¼ teaspoon vanilla

Combine oats, almonds and coconut in a bowl.  Combine coconut oil, syrup and vanilla.  Heat for 15 seconds in microwave and stir.  Toss oil/syrup mixture with oat mixture.  Place on parchment lined pan and bake at 350 degrees until desired brown color, about 12-15 minutes.  All ovens are different, and watch it doesn’t brown to quickly.  Stir halfway.

Combine 1 apple, 1 banana and 1 cup of blueberries.  Top with granola and enjoy!